Book a Class

Choose one of our monthly classes:

HypnoBirthing

In Person: Coming soon

27 Main St, Eatontown, NJ 07724

Taught by Chelsea and Lauren

Course Highlights/What You Can Expect

You will receive your own copy of the most up to date HypnoBirthing® book by Marie Mongan

• All the materials and scripts needed for a successful at home practice

• Hand outs on birth positions, breathing techniques and childbirth education materials

• Audio Tracks for at home Hypnosis Practice

• How the mind and emotions affect the body

• Why labor hurts and why it doesn’t have to

• Releasing fear, the enemy of labor

• Preparing your mind and body for birthing

• Avoiding artificial induction and episiotomy

• Developing ultimate-depth relaxation

• Understanding the stages of labor

• Preparing your Birth Plan

• Inspiring videos and personal stories

• Tapping into Nature’s own relaxant

• Breathing your baby down for birth

• Owning your POWER in your birthing space

• Changing your language around birth and removing medical terminology for everyday birth conversation

______________________________

NEWBORN CARE:

In Person:

27 Main St, Eatontown, NJ 07724

Park around back and the entrance is inside the Lotus Blossom Psychotherapy building

In Person: Taught by Chanel Annette, MHS, PCD (DONA), Certified Ayurvedic Pregnancy & Postpartum Doula

Chanel will guide you through the essentials of newborn care so you can enter early parenthood feeling confident, capable, and relaxed—not overwhelmed. This class blends practical skills with grounded reassurance, helping you set realistic expectations and feel more at ease as you adjust to life with your baby.

Through hands-on teaching and open discussion, you’ll learn what to expect in the newborn stage, how to read your baby’s cues, and how to respond with calm confidence from the start.

Topics include:
• Common newborn hospital procedures & screenings
• Benefits of skin-to-skin contact
• Normal newborn appearance, behavior & cues
• Diapering, cord care, bathing & basic assessment
• Feeding patterns, breastfeeding basics & bottle feeding
• Circumcised & uncircumcised penis care
• Bringing baby home: first days & weeks expectations
• Infant sleep & realistic newborn sleep expectations
• Comfort, soothing & bonding techniques
• Signs of illness & when to contact pediatric provider
• Ayurvedic perspectives on Fourth Trimester & baby’s transition from womb to world

You don’t need perfection—you need preparation, presence, and permission to learn as you go. You’ll leave more grounded, steady in your instincts, and ready to welcome your newborn home. (edited) 

______________________________

NATURAL BIRTH CLASS

In Person, Taught by Birth and Postpartum Doula Elizabeth

27 Main St, Eatontown, NJ 07724

Park around back and the entrance is inside the Lotus Blossom Psychotherapy building

This is an in person class to get you and your labor partner empowered and ready for labor in these unknown times. We will be covering all of our normal natural birth class info as well as specifics on how to adjust to these new times.

A Natural Childbirth Class dedicated to learning movements, positioning, coping and natural birth techniques to move easily and successfully through your labor.We will focus on positioning for the phases of labor, coming back into yourself and working with baby as well as how to communicate with your partner, doula and provider successfully.

This class is meant for mom’s with a primary goal of natural and unmedicated childbirth in a hospital setting. However, it will be adjusted for anyone that signs up – i.e. Twin Pregnancy, Homebirth, Plans for Epidurals or other medications, etc.

Curriculum Includes:

• At home labor

• partner positions,

• acupressure

• recommendations for natural labor Inductions

• Labor with inductions and protocols to be prepared for

• Arrival at Hospital – Protocols for local hospitals

• Birth Plans

• When things don’t go as planned

• Non Medical Pain Relief Options

• Breathing down

• Laboring Down

• Pushing

______________________________

Home Birth Class

In Person taught by Chelsea and Lauren:

27 Main St, Eatontown, NJ 07724

Park around back and the entrance is inside the Lotus Blossom Psychotherapy building

This class is specifically for Home birth Families. What to expect:

• Pre and Early Labor - Getting yourself into labor and what to expect in this sometimes long beginning phase.

• Active Labor and Transition

• Empowering your birth partner - coping, communication and tools

• Utilizing your team - Chiropractors, Acupuncturists, Doulas and Pelvic Floor PT’s

• Pushing/breathing baby down

• Water Birth

• Positioning and signs of malpositioned babies

• Special Circumstances - navigating the “what-ifs”

______________________________

Evidence Based Birth

VIRTUAL

______________________________

Spinning Babies

In Person:

27 Main St, Eatontown, NJ 07724

Park around back and the entrance is on Main Street.

Natural Birth Class

Newborn Care Class