Childbirth Education

 
 

Which Class Is Best For Us?

1My primary goal is a Natural Birth
Our Virtual or In Person Natural Birth Class is best for you! We don't even discuss epidurals or other pain meds in this class =)
2This is not my first child
Our virtual or in person 2 hour class is great as a refresher!
3I am fearful and am looking for nurturing and guidance
Our in person class may be a better fit if you are looking for guidance from a doula in person in a safe space =)
4I don't live near the Jersey Shore
Virtual is the way to go! We have 2 great options, our 3 hour in depth and our 2 hour Natural Birth Class

2 Hour Natural Childbirth Class


A Natural Childbirth Class dedicated to learning movements, positioning, coping and natural birth techniques to move easily and successfully through your labor.

We focus on positioning for the phases of labor, coming back into your body and mind and working with baby as well as how to communicate with your partner, doula and provider successfully.


This class is meant for mom’s with a primary goal of natural and unmedicated childbirth in a hospital setting, we will not be discussing medical pain relief.

Curriculum Includes:
At home labor – partner positions, acupressure and recommendations for early labor
Arrival at Hospital – Protocols for local hospitals, Birth Plans, When things don’t go as planned, Non Medical Pain Relief Options
Breathing down, Laboring Down and Pushing
Breastfeeding and the Fourth Trimester
 
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2 Hour Natural Childbirth Class

 

3 Hour In Depth Virtual Class

This is our in depth – Private Virtual Class
All the amazing tools you need…from the comfort of your own couch.
We teach everything from our Natural Childbirth Class as well as additional interventions, induction options and postpartum expectations and adjustments into Motherhood.
In our Childbirth section, this Childbirth Class dedicated to learning movements, positioning, coping and natural birth techniques to move easily and successfully through your labor.
We focus on positioning for the phases of labor, coming back into yourself and working with baby as well as how to communicate with your partner, doula and provider successfully.
This class is meant for mom’s with a primary goal of natural and unmedicated childbirth in a hospital setting, we will not be discussing medical pain relief.

Curriculum Includes:
At home labor – partner positions, acupressure and recommendations for early labor
Arrival at Hospital – Protocols for local hospitals, Birth Plans, When things don’t go as planned, Non Medical Pain Relief Options
Session 2:
Interventions, Inductions, epidural and other pain relief information
Breathing down, Laboring Down and Pushing
Breastfeeding and the Fourth Trimester
Postpartum expectations and understanding our new roles in motherhood and fatherhood
 

Private Virtual Childbirth Class - 3 Hour

 

2 Hour Group Virtual Class

Virtual Group Class
This is our Natural Childbirth Class...in the comfort of your own home!
A Natural Childbirth Class dedicated to learning movements, positioning, coping and natural birth techniques to move easily and successfully through your labor.
We focus on positioning for the phases of labor, coming back into yourself and working with baby as well as how to communicate with your partner, doula and provider successfully.
This class is meant for mom’s with a primary goal of natural and unmedicated childbirth in a hospital setting, we will not be discussing medical pain relief.
Curriculum Includes:

At home labor – partner positions, acupressure and recommendations for early labor
Arrival at Hospital – Protocols for local hospitals, Birth Plans, When things don’t go as planned, Non Medical Pain Relief Options
Breathing down, Laboring Down and Pushing
Breastfeeding and the Fourth Trimester
 
Untitled design (7)

2 Hour Virtual Natural Childbirth Class