April 6, 2019

Pregnancy/Postpartum Friendly Cacao Shake

This shake got me through pregnancy and my fourth trimester. I sometimes add Almond Butter too for a bit more protein. It’s delicious, tastes like chocolate […]
March 26, 2019

I Didn’t Ask For Twins

Published on Elephant Journal Here: I Didn’t Ask For Twins “I didn’t ask for twins,” I admitted to my best friend on the phone as I […]
March 21, 2019

Perineal Spray…Is the Hype Real?

From the brand: For postpartum relief and to help soothe perineal discomfort before and after childbirth. Helps a mama take care ‘down there’ so she can […]
August 16, 2017
NJ Certified Placenta Encapsulation

Why Encapsulate Your Placenta?

August 16, 2017

That First Bath…Why Wait?

In a world where women are starting to question all of the normal protocol that goes along with childbirth, this routine newborn bath has gotten some scrutiny. […]
August 16, 2017

Om Mamas Milk Makers Tea Recipe

The postpartum phase is so intense and the last thing anyone needs is milk production issues.  When you sit down and think about it, the things […]